There’s a thing called high intensity interval training ( HIIT) where you do short bursts of quite intense exercise so your whole exercise routine can be over and done with in a handful of minutes. I don’t mean going down to the gym for an hour or doing a park run. Your body will appreciate this and will reward you in other ways, including making you a bit more relaxed the rest of the day because you’ve had a good night’s sleep at last. That’s why shift workers can often have problems and if you’re one of them, you may need 2 or more sleep schedules depending on when your shifts fall.īut if you haven’t got that excuse, commit to a regular sleep schedule. If you don’t have a regular bed-time schedule then you’re playing havoc with your body clock. Sleep is important but something we often take for granted. You’ll find out soon enough and figure out whether you’ve done enough to control yourself more or if you need to keep working on things. Other times it means you might reduce whatever it was you were going to do. Sometimes that means the issue will pass and dissolve on its own. It just means you’re giving yourself a bit of time to think about it. It doesn’t mean you’re going to do without. Pausing before doing something you habitually do is a simple way of exercising some more self control. Apart from anything else, it gives you the enthusiasm to go for the next one. Ideally the smallest one because a quick win works on lots of levels. It could be verbally lashing out at someone who annoys you.Īgain, pick off one at a time. It could be devouring a pack of Doritos while you’re watching an episode of something on TV. It could be that cup of coffee that you have to drink before you’ve even brushed your teeth. Zen meditation garden pure 1.4hz binaural beat movie#It’s only superheroes and movie stars who can multi-task on this kind of thing so keep it simple. You can then focus on them by tackling one thing at a time. It varies from person to person but usually it only takes a day or two of doing this exercise for some home truths to leap out at you. It’s best to do this at the time because our memory plays tricks with us, so completing it at the end of the day won’t be accurate. One relatively easy way is to use a spreadsheet – put down what you did the majority of the time for each 15 minute slot during the day. Start taking more notice of the things you do and when you do them. That biscuit with the mid-morning cup of coffee (and the coffee itself), starting our exercise regime “tomorrow”, the times we eat, the things we do during the day, the list goes on. Willpower doesn’t last long (if at all) so check out these ideas to help you exercise more control in your life. There are lots of areas where we could exercise more self control – impulsive behavior, anger management, habits, weight loss and more. Self control is something we all know we should have but it’s not always easy to actually put into practice.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |